How to improve Metabolism.Best ways of Improving Metabolism,Real metabolism

1. Spices It has been proven that eating more chilli can boost your metabolism due to a compind called capsaicin. It increases heat and calories burned in your body. If you don't like too much chilli, then be sure to include more capsicums in your diet.
2. Fish Oil Omega 3 fatty acids actually help your body to burn off the bad fat stored around your tummy and thighs. It also increases your metabolism and reduces the levels of the hormone leptin. Leptin is the hormone which switches off hunger messages and helps increase fat burn.
3. Eat Organic Researches have found that pesticides in food can actually lower your metabolism making you more prone to weight gain.
4. Ginger and Cinnamon Cinnamon is renowned for balancing blood sugar and therefore helping you lose weight, but ginger has a similar effect too, improving your digestion and increasing your body temperature which in turn increases your metabolic rate.
5. Cold Water Did you know that drinking ice cold water can help the body burn more calories and increase metabolism?! You also feel less full after drinking cold water.
6. Don't Cut Calories Eating too little actually puts the body into starvation mode, slowing down your metabolism and making you more prone to weight gain when you eat normally again. So focus more on healthy foods as opposed to restricting food.
7. Gain Muscle Muscle increases your metabolism because, kilo for kilo, it burns heaps more calories than fat does. So hit the gym and do some weighted/resistance exercises but always get a trainer to help you out.
8. Magnesium This mineral helps more than 300 of your bodily processes and functions! And the better they work, the more efficient at fat burning your body will be. Include plenty of greens, as well as almonds, cashews, whole grains and lentils.
9. B Vitamins These help the functioning of your nervous system and if you don't get enough, your metabolism will slow down and you will feel fatigued, slow and tired. Focus on getting your B vitamins from dairy, whole grains and green vegetables.
10. Coffee We all know the feeling of a coffee buzz and that is because it gives you metabolism a kick! But don't drink too much, just enough to boost your daily fat burning, and be sure to hold off on the sugar and milk too!
11. Enough Sleep Did you know the more sleep you get, the slimmer you will be? Sleep improves fat burning and raises levels of hormones which reduce your appetite. The more sleep you get, the less stressed you will be and stress is a big factor in weight gain.
12. Green Tea One of the best metabolism boosters is green tea. Not only does it help to block fat-building enzymes but it also helps to encourage the body to use stored fat for energy and one cup will raise your metabolism for 2 hours afterwards.