Sinusitis ,Know about sinusitis in detail

Sinusitis Overview If you have nasal congestion, facial pressure, cough and thick nasal discharge, you may have rhinosinusitis, commonly referred to as sinusitis. Your sinuses are hollow cavities within your cheekbones, around your eyes and behind your nose. They contain mucus, which helps to warm, moisten and filter the air you breathe. When something blocks the mucus from draining normally, an infection can occur.
Acute Sinusitis Acute sinusitis refers to sinusitis symptoms lasting less than four weeks. Most cases begin as a common cold. Symptoms often go away within a week to 10 days; but in some people, a bacterial infection develops. Chronic Sinusitis Chronic sinusitis, also referred to as chronic rhinosinusitis, is often diagnosed when symptoms have gone on for more than 12 weeks, despite medical treatment. People with allergic rhinitis or asthma are more likely to suffer from chronic sinusitis. This is because the airways are more likely to become inflamed when allergic rhinitis or asthma are present. Sinusitis may also be caused by an infection, a fungus, deviated nasal septum, nasal polyps or in rare cases an immune system deficiency.
Symptoms Sinusitis symptoms, whether acute or chronic, frequently develop after a cold or during times of severe or ongoing allergic rhinitis symptoms. The most obvious sign of sinusitis is a painful pressure in the cheeks and forehead. Other symptoms include:

Thick yellow-green nasal discharge

Postnasal drip, often with a bad taste

Cough

Congestion

Toothache In cases of acute sinusitis, a fever may develop.
Diagnosis Allergy testing performed by an allergist / immunologist can identify what allergic triggers might be behind your chronic or reoccurring sinus infections. In chronic or severe cases, your doctor may also examine your nasal passages using a technique called rhinoscopy or nasal endoscopy. In this procedure, a thin, flexible instrument is inserted up the nostril to view the sinus passages and look for blockages. Your doctor may order a MRI or CT scan to look for abnormalities in the sinuses – narrow drainage passages, polyps or a deviated septum. Make an appointment with your doctor right away if you have: a fever, pain or swelling in the face or eye, redness on the cheek or around the eye, severe headaches, confusion or a stiff neck.
Acute Sinusitis Up to 70 % of people with acute sinusitis recover without any prescribed medications. If the cause is a bacterial infection, treatment with an antibiotic can shorten the duration of acute sinusitis and can also reduce the severity of symptoms. Other options for treatment include: Decongestants or nasal sprays might help relieve your symptoms and promote drainage of the infection. Many people find relief by using this sinus saline recipe. Get plenty of rest, and keep your body hydrated by drinking several glasses of water a day. Over-the-counter pain relievers such as aspirin, acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others) may be beneficial. Do NOT give aspirin to children under the age of 18. In addition to medications, some people with sinusitis find relief by breathing hot, moist air, using hot packs or washing the nasal cavities with a saline rinse.
Chronic Sinusitis Chronic sinusitis is typically not caused by a bacterial infection, so treating the condition with antibiotics usually doesn’t help. Avoid activities and places that may aggravate your symptoms—especially if your symptoms relate to an allergy. Intranasal corticosteroid sprays may be appropriate for recurrent sinusitis, but only under the care of your doctor. If the diagnosis involves a fungus, your doctor may prescribe an antifungal medication.
If an allergist / immunologist has diagnosed allergies, treating these allergies by avoiding triggers or with medications or allergy shots can help prevent recurrences of sinusitis.
Environmental control measures such as avoiding allergens are very important for people with rhinitis triggered by indoor allergens such as dust mites, molds or animal dander. This treatment strategy can prevent the need for surgery or prevent recurrence of disease after surgery. When treatments or medications fail, endoscopic sinus surgery may be an option. If you are considering having sinus surgery, be sure to weigh the many factors of your condition. This can be a very complex decision and you should seek the opinion of your allergist / immunologist.
Surgery should always be viewed as a last resort in children. Before you agree to have sinus surgery performed on your child, consider getting a second opinion from an allergist / immunologist who treats pediatric sinusitis. Sinus surgery is not a quick fix. Most patients who undergo sinus surgery will still need medical treatment to prevent the return of chronic sinusitis.

How to improve Metabolism.Best ways of Improving Metabolism,Real metabolism

1. Spices It has been proven that eating more chilli can boost your metabolism due to a compind called capsaicin. It increases heat and calories burned in your body. If you don't like too much chilli, then be sure to include more capsicums in your diet.
2. Fish Oil Omega 3 fatty acids actually help your body to burn off the bad fat stored around your tummy and thighs. It also increases your metabolism and reduces the levels of the hormone leptin. Leptin is the hormone which switches off hunger messages and helps increase fat burn.
3. Eat Organic Researches have found that pesticides in food can actually lower your metabolism making you more prone to weight gain.
4. Ginger and Cinnamon Cinnamon is renowned for balancing blood sugar and therefore helping you lose weight, but ginger has a similar effect too, improving your digestion and increasing your body temperature which in turn increases your metabolic rate.
5. Cold Water Did you know that drinking ice cold water can help the body burn more calories and increase metabolism?! You also feel less full after drinking cold water.
6. Don't Cut Calories Eating too little actually puts the body into starvation mode, slowing down your metabolism and making you more prone to weight gain when you eat normally again. So focus more on healthy foods as opposed to restricting food.
7. Gain Muscle Muscle increases your metabolism because, kilo for kilo, it burns heaps more calories than fat does. So hit the gym and do some weighted/resistance exercises but always get a trainer to help you out.
8. Magnesium This mineral helps more than 300 of your bodily processes and functions! And the better they work, the more efficient at fat burning your body will be. Include plenty of greens, as well as almonds, cashews, whole grains and lentils.
9. B Vitamins These help the functioning of your nervous system and if you don't get enough, your metabolism will slow down and you will feel fatigued, slow and tired. Focus on getting your B vitamins from dairy, whole grains and green vegetables.
10. Coffee We all know the feeling of a coffee buzz and that is because it gives you metabolism a kick! But don't drink too much, just enough to boost your daily fat burning, and be sure to hold off on the sugar and milk too!
11. Enough Sleep Did you know the more sleep you get, the slimmer you will be? Sleep improves fat burning and raises levels of hormones which reduce your appetite. The more sleep you get, the less stressed you will be and stress is a big factor in weight gain.
12. Green Tea One of the best metabolism boosters is green tea. Not only does it help to block fat-building enzymes but it also helps to encourage the body to use stored fat for energy and one cup will raise your metabolism for 2 hours afterwards.

High cholestrol what to eat ? Reduce High Cholestral

Eat To Beat High Cholesterol
Cholesterol is a problem that often strikes people over 40 (although it can trouble those younger too). Having high cholesterol is often as a result of years of poor diet and bad nutrition and it is not only bad for your body but also bad for your heart. It is one of the most damaging health issues to live with and it is vital that you deal to it as quickly and efficiently as possible. One of the best ways to do this is with your diet. If you suspect you have high cholesterol, the best thing to do is request a blood test from your doctor. He or she will tell you your exact cholesterol level and decide on the best diet and course of treatment for you. Don't go thinking that the cholesterol prevention diet is a complex one: it isn't! Far from it! It focuses on eating simple foods in their natural form and after a few weeks, you will start to enjoy your healthy new diet and a trimmer, healthier new you. Check out our list below of what foods to include and what foods to ban to help you beat your cholesterol.
Animal Fats One of the most important things to exclude from your diet (or at least reduce drastically) is saturated or animal fats. Swap to Trim milk, cut the excess fat off of meat, reduce your intake of red meat and opt for chicken or turkey instead. If you eat meat twice or three times a day, try to cut down to only once a day and save your steak, roast lamb or lamb shanks as a weekly treat instead of a weeknight regular. You can also make a simple change to using low-fat cheese and reduce the amount of dairy in your diet. Soy is a great alternative.
Good Fats There are some fats that are good for you, though, and these can actually help lower cholesterol. Mono and polyunsaturated fats are fantastic: think along the lines of olive oil, nuts, avocado and oily fish. Try to have one serving every day as part of your new balanced diet. Use olive oil for salad dressings and cooking, sprinkle nuts and seeds on salad and eat oily fish in place of meat twice a week.
Fibre Specifically soluble fibre, such as that found in porridge oats, is thought to be good for reducing cholesterol by finding and removing the bad LDL cholesterol from your body. Perhaps start making your own oatmeal muesli? Or start the day with porridge? Fruits and vegetables will also add to your daily fibre intake and are vital as part of a healthy new you.
Plant Sterols Great products to include in your new diet are those with plant sterols added to them. Flora Pro-Active is one particular brand that has been scientifically proven to help lower cholesterol levels. Flora has a fantastic range of spreads, oils and yoghurts all in the Pro-Active range with added plant sterols to help your body balance itself out again. Or you could also include fruit juices as part of your daily diet.

Home exercises a must read. Right exercise. exercises for health.

Triceps Push-Ups: Place your hands on the floor and keep them under your shoulders. Holding your body straight, bend your elbows close to you body. Lower your chest between your hands and push back up into the starting position. If you're having trouble completing a push-up, place your knees on the floor to make things easier. For intensity, raise your feet up onto stairs or an elevated surface to increase the difficulty.
Skaters/Leaps: To start, get into a semi-squat position and leap sideways to land on your right foot. Immediately push off in the opposite direction and land on your left foot. Make sure you perform these skaters continuously.
Plank Crawl: Pace yourself for this one. We recommend giving yourself a goal of 15 to 20 crawls. Begin this move in a push-up position with your hands directly under your shoulders. Lower yourself down one arm at a time into a plank position on your forearms, while keeping your elbows directly under your shoulders. Push back up one arm at a time into your starting push-up position. Alternate the arm you lead with and maintain a straight body throughout the movement. Lower your knees to the floor to decrease the difficulty level.
Walking Lunge: Stand with feet shoulder-width apart and place your arms to the side. Step forward with your right foot and lower your left knee towards the floor. Your knees should bend about 90 degrees. Ensure your right knee stays over your right ankle and don't let your knee go past your toes. Step up to balance on your right foot and switch feet.
Single Leg Balance Stick: Balance on your right foot with your left foot behind you. Lean forward, keeping a straight body position and lift your left heel towards the ceiling. Maintain a slight bend in your standing knee so you don’t lock your knee. If you're having trouble balancing, focus on something in front of you or hold your back leg for initial support (pictured here).
Bird Dog: Begin on all fours (downward dog), ensuring your hands are directly under your shoulders and your knees are directly under your hips. Slowly extend your right leg behind you and reach your right arm forward into a straight line. Hold your balance without arching your back. Return to the starting position and repeat on the opposite side.
Side Plank Hip Drops: Begin by lying on your right side with your right elbow directly lined under your shoulder. Keeping your feet on the floor, lift your hips off the floor and support your body with your forearm. Hold for three seconds and slowly lower your right hip onto the floor and repeat.
Bridge: Lay on your back with your arms by your sides. Bend your knees while keeping your feet flat on the floor. Maintaining a straight back, raise your hips up to a straight line from your shoulders to your knees. Hold for three seconds and lower your hips slowly back to the floor and repeat.
Superman Back Extension: Lay on your stomach and reach your arms forward (like you're flying). Gently raise your legs and upper body off the floor while keeping your head straight. Pause for three seconds and repeat.

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